Lara de Koning

NED Netherlands (NED) March 1994 (LSA)

Personal Records

500m 46,50 12 March 2011 Alkmaar (NED)
1000m 1.34,64 16 March 2019 Alkmaar (NED)
1500m 2.29,81 28 January 2017 Alkmaar (NED)
3000m 5.19,06 15 March 2017 Heerenveen (NED)
5000m 9.52,52 22 January 2017 Alkmaar (NED)

Season Bests

500m 48,60 11 January 2020 Alkmaar (NED)
1000m 1.40,23 11 January 2020 Alkmaar (NED)
3000m 5.36,75 8 March 2020 Alkmaar (NED)

Results

AIJC Club Kamp. Allround Jun. C - Master Alkmaar (NED) 7 - 8 March 2020
3000m 8 March 2020 5.36,75 SB
Sprintkampioenschap Jun. tot Master AIJC Alkmaar (NED) 11 January 2020
500m 11 January 2020 48,60 SB
1000m 11 January 2020 1.40,23 SB
Clubkampioenschap AIJC (Dag 2) Alkmaar (NED) 16 March 2019
1000m 16 March 2019 1.34,64 PR SB
3000m 16 March 2019 5.21,25 SB
Clubkampioenschap AIJC (Dag 1) Alkmaar (NED) 10 March 2019
500m 10 March 2019 51,56
1500m 10 March 2019 2.50,96
Fortysix Bokaal Alkmaar (NED) 9 March 2019
100m 9 March 2019 13,62
100m (2) 9 March 2019 13,45
300m 9 March 2019 32,45
300m (2) 9 March 2019 31,88 SB

More Results

Native Language Names