Lara de Koning
Netherlands (NED)
March 1994 (L30)
Personal Records
| 500m | 46,50 | 12 March 2011 | Alkmaar (NED) |
| 1000m | 1.34,64 | 16 March 2019 | Alkmaar (NED) |
| 1500m | 2.29,81 | 28 January 2017 | Alkmaar (NED) |
| 3000m | 5.19,06 | 15 March 2017 | Heerenveen (NED) |
| 5000m | 9.52,52 | 22 January 2017 | Alkmaar (NED) |
Season Bests
| 500m | 48,60 | 11 January 2020 | Alkmaar (NED) |
| 1000m | 1.40,23 | 11 January 2020 | Alkmaar (NED) |
| 3000m | 5.36,75 | 8 March 2020 | Alkmaar (NED) |
| 100m | 12,78 | 14 October 2018 | Alkmaar (NED) |
| 300m | 31,88 | 22 December 2018 | Alkmaar (NED) |
| 500m | 48,41 | 27 October 2018 | Alkmaar (NED) |
| 1000m | 1.34,64 | 16 March 2019 | Alkmaar (NED) |
| 1500m | 2.30,22 | 6 October 2018 | Heerenveen (NED) |
| 3000m | 5.21,25 | 16 March 2019 | Alkmaar (NED) |
| 100m | 12,74 | 17 March 2018 | Heerenveen (NED) |
| 300m | 30,55 | 11 March 2018 | Alkmaar (NED) |
| 500m | 47,25 | 17 March 2018 | Heerenveen (NED) |
| 1000m | 1.36,77 | 17 March 2018 | Heerenveen (NED) |
| 1500m | 2.42,57 | 10 February 2018 | Alkmaar (NED) |
| 3000m | 5.49,57 | 6 January 2018 | Alkmaar (NED) |
| 100m | 12,81 | 4 December 2016 | Alkmaar (NED) |
| 300m | 30,46 | 4 December 2016 | Alkmaar (NED) |
| 500m | 46,64 | 15 March 2017 | Heerenveen (NED) |
| 1000m | 1.38,61 | 18 March 2017 | Alkmaar (NED) |
| 1500m | 2.29,81 | 28 January 2017 | Alkmaar (NED) |
| 3000m | 5.19,06 | 15 March 2017 | Heerenveen (NED) |
| 5000m | 9.52,52 | 22 January 2017 | Alkmaar (NED) |
| 500m | 48,71 | 22 November 2015 | Alkmaar (NED) |
| 1000m | 1.41,94 | 12 March 2016 | Alkmaar (NED) |
| 1500m | 2.57,11 | 3 January 2016 | Alkmaar (NED) |
| 3000m | 5.59,94 | 12 March 2016 | Alkmaar (NED) |
| 500m | 48,90 | 7 March 2015 | Alkmaar (NED) |
| 1000m | 1.42,43 | 8 March 2015 | Alkmaar (NED) |
| 1500m | 2.41,52 | 8 March 2015 | Alkmaar (NED) |
| 3000m | 6.00,13 | 7 March 2015 | Alkmaar (NED) |
| 500m | 47,99 | 6 January 2013 | Alkmaar (NED) |
| 1000m | 1.38,35 | 10 February 2013 | Amsterdam (NED) |
| 1500m | 2.35,37 | 6 January 2013 | Alkmaar (NED) |
| 3000m | 5.38,66 | 22 December 2012 | Alkmaar (NED) |
| 500m | 47,06 | 19 October 2011 | Inzell (GER) |
| 1000m | 1.41,15 | 19 October 2011 | Inzell (GER) |
| 1500m | 2.37,61 | 13 March 2012 | Heerenveen (NED) |
| 3000m | 5.27,65 | 8 December 2011 | Heerenveen (NED) |
| 500m | 46,50 | 12 March 2011 | Alkmaar (NED) |
| 1000m | 1.43,70 | 24 October 2010 | Alkmaar (NED) |
| 1500m | 2.30,74 | 12 February 2011 | Alkmaar (NED) |
| 3000m | 5.22,59 | 16 March 2011 | Heerenveen (NED) |
| 500m | 47,11 | 4 December 2009 | Heerenveen (NED) |
| 1000m | 1.40,97 | 21 February 2010 | Alkmaar (NED) |
| 1500m | 2.34,85 | 3 November 2009 | Heerenveen (NED) |
| 500m | 48,27 | 18 March 2009 | Heerenveen (NED) |
| 1000m | 1.39,48 | 28 February 2009 | Alkmaar (NED) |
| 1500m | 2.33,03 | 7 March 2009 | Alkmaar (NED) |
| 500m | 49,77 | 9 February 2008 | Alkmaar (NED) |
| 1000m | 1.45,55 | 13 March 2008 | Heerenveen (NED) |
| 1500m | 2.47,39 | 8 March 2008 | Alkmaar (NED) |
Results
| AIJC Club Kamp. Allround Jun. C - Master | Alkmaar (NED) | 7 - 8 March 2020 | ||||||||||||||||
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| Sprintkampioenschap Jun. tot Master AIJC | Alkmaar (NED) | 11 January 2020 | ||||||||||||||||
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| Clubkampioenschap AIJC (Dag 2) | Alkmaar (NED) | 16 March 2019 | ||||||||||||||||
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| Clubkampioenschap AIJC (Dag 1) | Alkmaar (NED) | 10 March 2019 | ||||||||||||||||
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| Fortysix Bokaal | Alkmaar (NED) | 9 March 2019 | ||||||||||||||||
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Native Language Names