Makoto Nakano
Japan (JPN) April 1992 (M30)
Personal Records
500m | 39,97 | 8 December 2011 | Shibukawa (JPN) |
1000m | 1.17,74 | 18 October 2009 | Obihiro (JPN) |
1500m | 1.55,36 | 30 October 2010 | Nagano (JPN) |
3000m | 4.01,21 | 31 October 2010 | Nagano (JPN) |
5000m | 7.04,60 | 24 December 2009 | Obihiro (JPN) |
10000m | 14.24,97 | 20 January 2011 | Nagano (JPN) |
Season Bests
500m | 39,99 | 12 December 2013 | Shibukawa (JPN) |
1500m | 1.59,66 | 15 February 2014 | Nagano (JPN) |
3000m | 4.14,45 | 17 October 2013 | Nagano (JPN) |
5000m | 7.21,01 | 10 November 2013 | Obihiro (JPN) |
500m | 40,15 | 6 December 2012 | Shibukawa (JPN) |
1500m | 1.57,38 | 18 October 2012 | Nagano (JPN) |
3000m | 4.07,45 | 17 February 2013 | Nagano (JPN) |
5000m | 7.13,78 | 19 October 2012 | Nagano (JPN) |
500m | 39,97 | 8 December 2011 | Shibukawa (JPN) |
1500m | 1.55,92 | 18 February 2012 | Nagano (JPN) |
3000m | 4.09,16 | 17 September 2011 | Obihiro (JPN) |
5000m | 7.04,89 | 13 November 2011 | Obihiro (JPN) |
500m | 41,17 | 12 January 2011 | Ena (JPN) |
1500m | 1.55,36 | 30 October 2010 | Nagano (JPN) |
3000m | 4.01,21 | 31 October 2010 | Nagano (JPN) |
5000m | 7.05,86 | 14 November 2010 | Obihiro (JPN) |
10000m | 14.24,97 | 20 January 2011 | Nagano (JPN) |
500m | 40,18 | 2 December 2009 | Obihiro (JPN) |
1000m | 1.17,74 | 18 October 2009 | Obihiro (JPN) |
1500m | 1.57,94 | 3 December 2009 | Obihiro (JPN) |
3000m | 4.06,25 | 2 December 2009 | Obihiro (JPN) |
5000m | 7.04,60 | 24 December 2009 | Obihiro (JPN) |
10000m | 14.45,37 | 23 December 2009 | Obihiro (JPN) |
500m | 41,43 | 3 December 2008 | Seoul (KOR) |
1500m | 2.00,03 | 22 February 2009 | Nagano (JPN) |
3000m | 4.14,27 | 21 February 2009 | Nagano (JPN) |
5000m | 7.20,02 | 19 January 2009 | Ena (JPN) |
10000m | 15.02,79 | 21 January 2009 | Ena (JPN) |
500m | 41,98 | 9 February 2008 | Kushiro (JPN) |
1500m | 2.04,99 | 1 December 2007 | Sapporo (JPN) |
3000m | 4.12,62 | 5 February 2008 | Nagano (JPN) |
5000m | 7.07,26 | 4 February 2008 | Nagano (JPN) |
10000m | 15.22,99 | 17 February 2008 | Kushiro (JPN) |
Results
12th M-Wave Cup | Nagano (JPN) | 14 - 16 February 2014 | ||||||||||||
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52nd Koshinetsu University Competition | Fujiyoshida (JPN) | 17 - 18 January 2014 | ||||||||||||
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9th Yamanashi Prefecture Single Distance Championships | Fujiyoshida (JPN) | 27 - 28 December 2013 | ||||||||||||
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33rd Student Championships | Shibukawa (JPN) | 12 - 13 December 2013 | ||||||||||||
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Japan Cup 4 | Fujiyoshida (JPN) | 7 - 8 December 2013 | ||||||||||||
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Native Language Names