Roman Prokshin
Individual Athletes RUS (IAR)
October 1989 (M30)
Personal Records
| 500m | 38,95 | 12 November 2011 | Kolomna |
| 1000m | 1.16,73 | 16 October 2011 | Kolomna |
| 1500m | 1.57,57 | 14 October 2012 | Kolomna |
| 3000m | 4.15,40 | 24 March 2009 | Kolomna |
| 5000m | 7.17,30 | 12 October 2012 | Kolomna |
Season Bests
| 500m | 42,40 | 1 December 2018 | Arkhangelsk-Trud |
| 500m | 42,02 | 20 January 2018 | Arkhangelsk-Trud |
| 500m | 40,70 | 7 February 2015 | Arkhangelsk-Dinamo |
| 1500m | 2.19,15 | 8 February 2015 | Arkhangelsk-Trud |
| 3000m | 4.58,10 | 7 February 2015 | Arkhangelsk-Dinamo |
| 500m | 39,24 | 10 November 2012 | Kolomna |
| 1000m | 1.17,09 | 10 November 2012 | Kolomna |
| 1500m | 1.57,57 | 14 October 2012 | Kolomna |
| 3000m | 4.20,37 | 29 September 2012 | Kolomna |
| 5000m | 7.17,30 | 12 October 2012 | Kolomna |
| 500m | 38,95 | 12 November 2011 | Kolomna |
| 1000m | 1.16,73 | 16 October 2011 | Kolomna |
| 1500m | 1.58,93 | 14 October 2011 | Kolomna |
| 5000m | 7.31,71 | 15 October 2011 | Kolomna |
| 500m | 39,43 | 6 November 2010 | Kolomna |
| 1000m | 1.16,75 | 7 November 2010 | Kolomna |
| 1500m | 1.59,66 | 20 November 2010 | Kolomna |
| 3000m | 4.48,46 | 18 December 2010 | Arkhangelsk-Trud |
| 500m | 39,16 | 17 February 2010 | Kolomna |
| 1000m | 1.16,77 | 19 February 2010 | Kolomna |
| 1500m | 2.01,11 | 7 November 2009 | Kolomna |
| 5000m | 7.17,46 | 18 February 2010 | Kolomna |
Results
| City Championships - Small Allround | Arkhangelsk-Trud | 1 - 2 December 2018 | ||||||||||||||||||||
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| Arkhangelsk Regional Championships | Arkhangelsk-Trud | 20 - 21 January 2018 | ||||||||||||||||||||
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| Regional Competition - Russian Championships (Stage 3) | Arkhangelsk-Dinamo | 7 - 8 February 2015 | ||||||||||||||||||||
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| Russia Cup | Kolomna | 9 - 11 November 2012 | ||||||||||||||||||||
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| Russia Cup | Kolomna | 12 - 14 October 2012 | ||||||||||||||||||||
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Native Language Names