Frank van Heelsum
Netherlands (NED)
July 1964 (M55)
Personal Records
| 500m | 48,90 | 12 January 2014 | Breda (NED) |
| 1000m | 1.40,62 | 12 November 2011 | Breda (NED) |
| 1500m | 2.29,39 | 9 March 2014 | Breda (NED) |
| 3000m | 5.26,90 | 8 December 2013 | Breda (NED) |
| 5000m | 10.02,24 | 2 March 2023 | Breda (NED) |
| 10000m | 21.16,04 | 3 March 2023 | Breda (NED) |
Season Bests
| 500m | 53,77 | 24 February 2024 | Breda (NED) |
| 1500m | 2.53,17 | 24 February 2024 | Breda (NED) |
| 500m | 54,09 | 2 March 2023 | Breda (NED) |
| 1000m | 1.50,69 | 5 February 2023 | Breda (NED) |
| 1500m | 2.52,58 | 3 March 2023 | Breda (NED) |
| 3000m | 5.59,45 | 28 January 2023 | Breda (NED) |
| 5000m | 10.02,24 | 2 March 2023 | Breda (NED) |
| 10000m | 21.16,04 | 3 March 2023 | Breda (NED) |
| 500m | 54,65 | 10 March 2022 | Breda (NED) |
| 1500m | 2.48,70 | 11 March 2022 | Breda (NED) |
| 5000m | 10.06,72 | 10 March 2022 | Breda (NED) |
| 10000m | 21.39,15 | 11 March 2022 | Breda (NED) |
| 1500m | 2.40,48 | 10 March 2019 | Breda (NED) |
| 500m | 51,79 | 3 February 2018 | Breda (NED) |
| 1500m | 2.46,95 | 3 February 2018 | Breda (NED) |
| 500m | 50,78 | 10 January 2016 | Breda (NED) |
| 1500m | 2.34,15 | 10 January 2016 | Breda (NED) |
| 500m | 49,34 | 28 February 2015 | Breda (NED) |
| 1500m | 2.29,94 | 15 March 2015 | Breda (NED) |
| 500m | 48,90 | 12 January 2014 | Breda (NED) |
| 1500m | 2.29,39 | 9 March 2014 | Breda (NED) |
| 3000m | 5.26,90 | 8 December 2013 | Breda (NED) |
| 500m | 49,36 | 2 March 2013 | Breda (NED) |
| 1500m | 2.31,37 | 16 December 2012 | Breda (NED) |
| 3000m | 5.37,03 | 2 March 2013 | Breda (NED) |
| 500m | 49,33 | 22 January 2012 | Breda (NED) |
| 1000m | 1.40,62 | 12 November 2011 | Breda (NED) |
| 1500m | 2.30,22 | 18 March 2012 | Breda (NED) |
| 3000m | 5.40,13 | 8 January 2012 | Breda (NED) |
| 500m | 50,45 | 27 February 2011 | Breda (NED) |
| 1000m | 1.41,38 | 27 February 2011 | Breda (NED) |
| 1500m | 2.33,52 | 26 March 2011 | Breda (NED) |
| 500m | 52,56 | 21 March 2010 | Breda (NED) |
| 1000m | 1.54,80 | 16 January 2010 | Breda (NED) |
| 1500m | 2.49,91 | 24 January 2010 | Breda (NED) |
| 500m | 58,85 | 1 February 2009 | Breda (NED) |
Results
| CK 2024 Ballangrud SSVB IJSCO | Breda (NED) | 24 February 2024 | ||||||||||||||||
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| Open Bredaas Langebaan Kampioenschap | Breda (NED) | 2 - 3 March 2023 | ||||||||||||||||
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| CK 2023 Ballangrud SSVB | Breda (NED) | 5 February 2023 | ||||||||||||||||
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| GK Allround en GAK 1500m | Breda (NED) | 28 - 29 January 2023 | ||||||||||||||||
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| Grote en Kleine 4kamp | Breda (NED) | 10 - 11 March 2022 | ||||||||||||||||
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Native Language Names