Menno Ruijgrok
Netherlands (NED)
August 1995 (MSA)
Personal Records
| 500m | 46,33 | 28 October 2012 | Den Haag (NED) |
| 1000m | 1.32,38 | 16 March 2011 | Haarlem (NED) |
| 1500m | 2.26,47 | 7 November 2010 | Den Haag (NED) |
| 3000m | 5.07,70 | 23 December 2012 | Den Haag (NED) |
Season Bests
| 500m | 46,71 | 16 March 2015 | Haarlem (NED) |
| 1500m | 2.31,31 | 16 March 2015 | Haarlem (NED) |
| 500m | 46,33 | 28 October 2012 | Den Haag (NED) |
| 1500m | 2.26,72 | 28 October 2012 | Den Haag (NED) |
| 3000m | 5.07,70 | 23 December 2012 | Den Haag (NED) |
| 500m | 47,46 | 22 October 2011 | Den Haag (NED) |
| 1000m | 1.35,13 | 22 January 2012 | Den Haag (NED) |
| 1500m | 2.27,92 | 30 October 2011 | Den Haag (NED) |
| 500m | 46,91 | 16 March 2011 | Haarlem (NED) |
| 1000m | 1.32,38 | 16 March 2011 | Haarlem (NED) |
| 1500m | 2.26,47 | 7 November 2010 | Den Haag (NED) |
| 500m | 47,84 | 31 January 2010 | Den Haag (NED) |
| 1000m | 1.40,60 | 28 November 2009 | Nijmegen (NED) |
Results
| IJVL Clubkampioenschap | Haarlem (NED) | 16 March 2015 | ||||||||
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| Abonnementhouderswedstrijd Zo-Av 2 | Den Haag (NED) | 27 January 2013 | ||||||||
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| Abonnementhouders 2 | Den Haag (NED) | 23 December 2012 | ||||||||
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| Abonnementhouderswedstrijd | Den Haag (NED) | 28 October 2012 | ||||||||
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| Abonnementhouderswedstrijd 2 | Den Haag (NED) | 22 January 2012 | ||||||||
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Native Language Names