Ijen Ruijgrok
Netherlands (NED)
January 1999 (MSA)
Personal Records
| 500m | 40,10 | 4 March 2018 | Den Haag (NED) |
| 1000m | 1.22,00 | 4 March 2018 | Den Haag (NED) |
| 1500m | 2.08,28 | 29 October 2017 | Leeuwarden (NED) |
| 3000m | 4.41,56 | 10 December 2017 | Den Haag (NED) |
Season Bests
| 500m | 40,43 | 26 January 2019 | Den Haag (NED) |
| 1000m | 1.22,42 | 19 March 2019 | Den Haag (NED) |
| 1500m | 2.08,38 | 21 March 2019 | Den Haag (NED) |
| 3000m | 4.47,65 | 3 February 2019 | Den Haag (NED) |
| 100m | 10,87 | 15 October 2017 | Den Haag (NED) |
| 300m | 26,13 | 15 October 2017 | Den Haag (NED) |
| 500m | 40,10 | 4 March 2018 | Den Haag (NED) |
| 1000m | 1.22,00 | 4 March 2018 | Den Haag (NED) |
| 1500m | 2.08,28 | 29 October 2017 | Leeuwarden (NED) |
| 3000m | 4.41,56 | 10 December 2017 | Den Haag (NED) |
| 100m | 11,17 | 11 November 2016 | Den Haag (NED) |
| 300m | 26,78 | 11 November 2016 | Den Haag (NED) |
| 500m | 40,86 | 4 February 2017 | Erfurt (GER) |
| 1000m | 1.24,55 | 11 December 2016 | Den Haag (NED) |
| 1500m | 2.10,43 | 4 February 2017 | Erfurt (GER) |
| 3000m | 4.45,39 | 5 February 2017 | Erfurt (GER) |
| 500m | 41,44 | 14 February 2016 | Erfurt (GER) |
| 1000m | 1.23,73 | 14 February 2016 | Erfurt (GER) |
| 1500m | 2.14,18 | 27 March 2016 | Den Haag (NED) |
| 3000m | 4.55,62 | 25 October 2015 | Den Haag (NED) |
| 500m | 41,33 | 31 January 2015 | Erfurt (GER) |
| 1000m | 1.25,98 | 20 December 2014 | Den Haag (NED) |
| 1500m | 2.10,84 | 31 January 2015 | Erfurt (GER) |
| 3000m | 4.50,24 | 1 February 2015 | Erfurt (GER) |
| 500m | 43,90 | 23 November 2013 | Den Haag (NED) |
| 1000m | 1.31,12 | 2 February 2014 | Erfurt (GER) |
| 1500m | 2.18,97 | 1 February 2014 | Erfurt (GER) |
| 500m | 46,80 | 27 March 2013 | Den Haag (NED) |
| 1000m | 1.43,87 | 18 November 2012 | Den Haag (NED) |
| 1500m | 2.47,72 | 27 January 2013 | Den Haag (NED) |
| 500m | 49,77 | 8 January 2012 | Den Haag (NED) |
| 1000m | 1.44,88 | 4 December 2011 | Den Haag (NED) |
| 500m | 50,97 | 31 December 2010 | Heerenveen (NED) |
| 1000m | 1.49,31 | 31 December 2010 | Heerenveen (NED) |
| 500m | 57,43 | 24 January 2010 | Den Haag (NED) |
Results
| Recordwedstrijd 1500m Junioren C en Ouder | Den Haag (NED) | 21 March 2019 | ||||||||
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| Recordwedstrijd 1000m | Den Haag (NED) | 19 March 2019 | ||||||||
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| Finale baancompetitie Junioren A en (Neo)Senioren | Den Haag (NED) | 16 February 2019 | ||||||||
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| Baancompetitie Jun. A en (Neo)Senioren / Jun. B - Masters | Den Haag (NED) | 3 February 2019 | ||||||||
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| ZHK (Neo)Sen-Masters | Den Haag (NED) | 26 - 27 January 2019 | ||||||||
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Native Language Names