Ijen Ruijgrok

NED Netherlands (NED) January 1999 (MN3)

Personal Records

500m 40,10 4 March 2018 Den Haag (NED)
1000m 1.22,00 4 March 2018 Den Haag (NED)
1500m 2.08,28 29 October 2017 Leeuwarden (NED)
3000m 4.41,56 10 December 2017 Den Haag (NED)

Season Bests

500m 40,43 26 January 2019 Den Haag (NED)
1000m 1.22,42 19 March 2019 Den Haag (NED)
1500m 2.08,38 21 March 2019 Den Haag (NED)
3000m 4.47,65 3 February 2019 Den Haag (NED)

Results

Recordwedstrijd 1500m Junioren C en Ouder Den Haag (NED) 21 March 2019
1500m 21 March 2019 2.08,38 SB
Recordwedstrijd 1000m Den Haag (NED) 19 March 2019
1000m 19 March 2019 1.22,42 SB
Finale baancompetitie Junioren A en (Neo)Senioren Den Haag (NED) 16 February 2019
500m 16 February 2019 40,96
1500m 16 February 2019 2.10,60 SB
Baancompetitie Jun. A en (Neo)Senioren / Jun. B - Masters Den Haag (NED) 3 February 2019
500m 3 February 2019 40,78
3000m 3 February 2019 4.47,65 SB
ZHK (Neo)Sen-Masters Den Haag (NED) 26 - 27 January 2019
500m 26 January 2019 40,43 SB
1500m 26 January 2019 2.10,98 SB

More Results

Native Language Names