Birk Finnstø Refsaas
Norway (NOR)
September 2002 (MN4)
Personal Records
| 500m | 37,86 | 1 March 2025 | Inzell (GER) |
| 1000m | 1.14,46 | 28 February 2025 | Inzell (GER) |
| 1500m | 1.53,94 | 30 October 2021 | Hamar (NOR) |
| 3000m | 3.59,04 | 9 March 2025 | Heerenveen (NED) |
| 5000m | 6.49,50 | 17 December 2022 | Stavanger (NOR) |
| 10000m | 14.35,93 | 7 March 2021 | Hamar (NOR) |
Season Bests
| 500m | 37,86 | 1 March 2025 | Inzell (GER) |
| 1000m | 1.14,46 | 28 February 2025 | Inzell (GER) |
| 1500m | 1.54,64 | 4 January 2025 | Hamar (NOR) |
| 3000m | 3.59,04 | 9 March 2025 | Heerenveen (NED) |
| 5000m | 6.51,65 | 8 December 2024 | Hamar (NOR) |
| 10000m | 14.55,80 | 22 December 2024 | Kristiansund (NOR) |
| 100m | 11,17 | 18 November 2023 | Hamar (NOR) |
| 500m | 39,09 | 14 October 2023 | Kristiansund (NOR) |
| 1000m | 1.17,92 | 11 February 2024 | Hamar (NOR) |
| 1500m | 1.58,93 | 15 October 2023 | Kristiansund (NOR) |
| 3000m | 4.06,96 | 18 November 2023 | Hamar (NOR) |
| 5000m | 7.02,54 | 14 October 2023 | Kristiansund (NOR) |
| 10000m | 15.38,18 | 6 April 2024 | Bjugn (NOR) |
| 500m | 38,24 | 4 March 2023 | Stavanger (NOR) |
| 1000m | 1.16,23 | 14 October 2022 | Inzell (GER) |
| 1500m | 1.55,96 | 18 February 2023 | Hamar (NOR) |
| 3000m | 4.00,11 | 5 November 2022 | Hamar (NOR) |
| 5000m | 6.49,50 | 17 December 2022 | Stavanger (NOR) |
| 10000m | 15.01,07 | 25 March 2023 | Bjugn (NOR) |
| 500m | 38,44 | 30 October 2021 | Hamar (NOR) |
| 1000m | 1.14,93 | 31 October 2021 | Hamar (NOR) |
| 1500m | 1.53,94 | 30 October 2021 | Hamar (NOR) |
| 3000m | 3.59,77 | 31 October 2021 | Hamar (NOR) |
| 5000m | 7.05,04 | 19 March 2022 | Stavanger (NOR) |
| 10000m | 15.29,38 | 20 March 2022 | Stavanger (NOR) |
| 500m | 38,48 | 6 March 2021 | Hamar (NOR) |
| 1000m | 1.15,83 | 2 January 2021 | Hamar (NOR) |
| 1500m | 1.54,61 | 7 March 2021 | Hamar (NOR) |
| 3000m | 4.04,31 | 11 October 2020 | Stavanger (NOR) |
| 5000m | 6.50,66 | 6 March 2021 | Hamar (NOR) |
| 10000m | 14.35,93 | 7 March 2021 | Hamar (NOR) |
| 500m | 38,47 | 1 February 2020 | Stavanger (NOR) |
| 1000m | 1.14,69 | 22 December 2019 | Inzell (GER) |
| 1500m | 1.55,90 | 29 February 2020 | Heerenveen (NED) |
| 3000m | 4.01,77 | 28 February 2020 | Heerenveen (NED) |
| 5000m | 7.04,68 | 2 February 2020 | Stavanger (NOR) |
| 500m | 38,76 | 15 February 2019 | Stavanger (NOR) |
| 1000m | 1.15,70 | 17 March 2019 | Stavanger (NOR) |
| 1500m | 1.57,24 | 16 February 2019 | Stavanger (NOR) |
| 3000m | 4.06,02 | 17 February 2019 | Stavanger (NOR) |
| 5000m | 7.17,13 | 13 January 2019 | Hamar (NOR) |
| 100m | 11,34 | 20 December 2017 | Bjugn (NOR) |
| 300m | 27,08 | 20 December 2017 | Bjugn (NOR) |
| 500m | 39,79 | 11 March 2018 | Stavanger (NOR) |
| 1000m | 1.19,98 | 28 January 2018 | Berlin (GER) |
| 1500m | 2.04,37 | 3 March 2018 | Heerenveen (NED) |
| 3000m | 4.21,69 | 28 January 2018 | Berlin (GER) |
| 100m | 11,51 | 1 February 2017 | Bjugn (NOR) |
| 300m | 27,61 | 15 March 2017 | Bjugn (NOR) |
| 500m | 41,40 | 18 March 2017 | Stavanger (NOR) |
| 1000m | 1.24,57 | 19 March 2017 | Stavanger (NOR) |
| 1500m | 2.11,95 | 26 November 2016 | Hamar (NOR) |
| 3000m | 4.27,31 | 17 March 2017 | Stavanger (NOR) |
| 500m | 44,50 | 21 November 2015 | Hamar (NOR) |
| 1000m | 1.27,73 | 27 February 2016 | Heerenveen (NED) |
| 1500m | 2.19,79 | 13 March 2016 | Stavanger (NOR) |
| 3000m | 4.41,76 | 12 March 2016 | Stavanger (NOR) |
| 500m | 46,46 | 30 January 2015 | Heerenveen (NED) |
| 1000m | 1.33,92 | 21 March 2015 | Stavanger (NOR) |
| 1500m | 2.25,39 | 22 February 2015 | Hamar (NOR) |
| 3000m | 5.28,20 | 11 March 2015 | Bjugn (NOR) |
| 500m | 50,53 | 30 March 2014 | Stavanger (NOR) |
| 1000m | 1.42,38 | 29 March 2014 | Stavanger (NOR) |
| 500m | 54,58 | 20 March 2013 | Bjugn (NOR) |
| 500m | 57,75 | 29 February 2012 | Bjugn (NOR) |
| 500m | 1.02,53 | 12 December 2010 | Bjugn (NOR) |
Results
| Undergrunnsskeiserørslemeisterskapen 2025 | Bjugn (NOR) | 4 - 5 April 2025 | ||||||||||||||||||||
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| Recordwedstrijd-9 Thialf | Heerenveen (NED) | 9 March 2025 | ||||||||||||||||||||
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| International Race | Inzell (GER) | 28 February - 2 March 2025 | ||||||||||||||||||||
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| Norgescup 7 | Hamar (NOR) | 15 - 16 February 2025 | ||||||||||||||||||||
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| Norwegian Cup #6 | Kristiansund (NOR) | 25 - 26 January 2025 | ||||||||||||||||||||
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Native Language Names