Russ MacDonald

CAN Canada (CAN) August 1962 (M55)

Personal Records

500m 48,26 17 March 2012 Calgary (CAN)
1000m 1.36,33 16 March 2012 Calgary (CAN)
1500m 2.31,64 11 March 2013 Calgary (CAN)
3000m 6.43,39 12 January 2014 Fort St. James (CAN)

Season Bests

500m 55,28 12 January 2014 Fort St. James (CAN)
1000m 1.55,34 12 January 2014 Fort St. James (CAN)
1500m 3.07,58 12 January 2014 Fort St. James (CAN)
3000m 6.43,39 12 January 2014 Fort St. James (CAN)

Results

Fort St. James LT Interclub Fort St. James (CAN) 12 January 2014
500m 12 January 2014 55,28 SB
1000m 12 January 2014 1.55,34 SB
1500m 12 January 2014 3.07,58 SB
3000m 12 January 2014 6.43,39 PR SB
2013 Olympic Oval Finale / Canada Cup 4 Calgary (CAN) 6 - 11 March 2013
500m 8 March 2013 48,63 SB
1000m 9 March 2013 1.38,15 SB
500m 10 March 2013 48,53 SB
1000m 10 March 2013 1.37,99 SB
1500m 11 March 2013 2.31,64 PR SB
Olympic Oval Finale 2012 Calgary (CAN) 14 - 18 March 2012
500m 15 March 2012 49,39 PR SB
1000m 16 March 2012 1.36,33 PR SB
500m 17 March 2012 48,26 PR SB
Fort St James LT Interclub Fort St. James (CAN) 29 January 2011
500m 29 January 2011 52,56 PR SB
1000m 29 January 2011 1.55,06 PR SB

Native Language Names