Helma de Jong
Netherlands (NED)
April 1982 (L40)
Personal Records
| 500m | 44,11 | 31 January 2006 | Heerenveen (NED) |
| 1000m | 1.26,35 | 4 November 2006 | Heerenveen (NED) |
| 1500m | 2.12,50 | 31 January 2006 | Heerenveen (NED) |
| 3000m | 4.52,75 | 13 November 2005 | Groningen (NED) |
| 5000m | 9.18,22 | 16 February 2003 | Groningen (NED) |
Season Bests
| 500m | 47,52 | 7 November 2015 | Groningen (NED) |
| 1000m | 1.34,77 | 7 November 2015 | Groningen (NED) |
| 500m | 45,61 | 8 November 2009 | Enschede (NED) |
| 1500m | 2.17,60 | 8 November 2009 | Enschede (NED) |
| 500m | 45,38 | 21 March 2009 | Groningen (NED) |
| 1000m | 1.30,59 | 8 November 2008 | Groningen (NED) |
| 1500m | 2.18,41 | 24 January 2009 | Enschede (NED) |
| 500m | 45,36 | 14 October 2007 | Groningen (NED) |
| 1000m | 1.30,12 | 14 October 2007 | Groningen (NED) |
| 1500m | 2.19,39 | 3 November 2007 | Groningen (NED) |
Results
| Tjas Clubwedstrijd | Groningen (NED) | 7 November 2015 | ||||||||
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| Skeuveltoernooi 2009 | Enschede (NED) | 7 - 8 November 2009 | ||||||||
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| Clubkampioenschappen YVG | Groningen (NED) | 21 March 2009 | ||||||||
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| Klassenwedstrijd | Groningen (NED) | 31 January 2009 | ||||||||
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| IUT Skeuveltoernooi | Enschede (NED) | 24 - 25 January 2009 | ||||||||
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Native Language Names