Roman Nakroshaev
Individual Athletes RUS (IAR)
February 2005 (MN2)
Personal Records
| 500m | 37,91 | 1 February 2025 | Chelyabinsk |
| 1000m | 1.15,44 | 10 December 2023 | Chelyabinsk |
| 1500m | 1.51,16 | 9 March 2025 | Kolomna |
| 3000m | 3.58,92 | 15 January 2024 | Chelyabinsk |
| 5000m | 6.45,98 | 31 October 2024 | Kolomna |
| 10000m | 14.21,76 | 17 February 2024 | Chelyabinsk |
Season Bests
| 500m | 37,91 | 1 February 2025 | Chelyabinsk |
| 1500m | 1.51,16 | 9 March 2025 | Kolomna |
| 5000m | 6.45,98 | 31 October 2024 | Kolomna |
| 10000m | 14.31,62 | 29 November 2024 | Chelyabinsk |
| 500m | 38,69 | 9 December 2023 | Chelyabinsk |
| 1000m | 1.15,44 | 10 December 2023 | Chelyabinsk |
| 1500m | 1.51,95 | 31 January 2024 | Moscow |
| 3000m | 3.58,92 | 15 January 2024 | Chelyabinsk |
| 5000m | 6.51,49 | 14 February 2024 | Chelyabinsk |
| 10000m | 14.21,76 | 17 February 2024 | Chelyabinsk |
| 500m | 38,29 | 1 December 2022 | Chelyabinsk |
| 1000m | 1.15,90 | 21 January 2023 | Kolomna |
| 1500m | 1.53,48 | 24 February 2023 | Kolomna |
| 3000m | 4.01,80 | 22 January 2023 | Kolomna |
| 5000m | 6.59,24 | 25 February 2023 | Kolomna |
| 500m | 39,47 | 9 March 2022 | Chelyabinsk |
| 1000m | 1.17,41 | 10 March 2022 | Chelyabinsk |
| 1500m | 2.01,65 | 17 February 2022 | Chelyabinsk |
| 3000m | 4.19,02 | 16 February 2022 | Chelyabinsk |
| 5000m | 7.17,57 | 11 March 2022 | Chelyabinsk |
| 10000m | 17.10,13 | 19 March 2022 | Perm - Yunost |
| 500m | 40,11 | 19 February 2021 | Kolomna |
| 1000m | 1.21,33 | 21 February 2021 | Kolomna |
| 1500m | 2.08,37 | 19 February 2021 | Kolomna |
| 3000m | 4.26,20 | 19 February 2021 | Kolomna |
| 5000m | 7.40,25 | 19 February 2021 | Kolomna |
| 100m | 11,20 | 3 March 2020 | Perm - Yunost |
| 500m | 41,34 | 24 February 2020 | Kolomna |
| 1000m | 1.24,50 | 25 February 2020 | Kolomna |
| 1500m | 2.10,99 | 24 February 2020 | Kolomna |
| 3000m | 4.56,94 | 12 January 2020 | Kirov |
| 500m | 45,60 | 9 February 2019 | Perm - Yunost |
| 1000m | 1.35,13 | 10 February 2019 | Perm - Yunost |
| 1500m | 2.29,17 | 12 January 2019 | Kirov |
| 3000m | 5.10,45 | 13 January 2019 | Kirov |
| 100m | 11,52 | 17 March 2018 | Perm - Yunost |
| 500m | 45,80 | 10 March 2018 | Kolomna |
| 1000m | 1.34,20 | 10 March 2018 | Kolomna |
| 1500m | 2.32,95 | 21 March 2018 | Perm - Yunost |
| 3000m | 5.41,16 | 22 March 2018 | Perm - Yunost |
| 100m | 11,80 | 18 February 2017 | Perm - Yunost |
| 500m | 47,49 | 11 March 2017 | Kolomna |
| 1000m | 1.36,53 | 12 March 2017 | Kolomna |
| 1500m | 2.50,32 | 19 February 2017 | Perm - Yunost |
| 500m | 58,31 | 15 February 2015 | Ekaterinburg |
| 1000m | 1.59,81 | 15 February 2015 | Ekaterinburg |
| 500m | 1.00,92 | 10 March 2014 | Perm - Yunost |
Results
| Russia Cup Final | Kolomna | 7 - 9 March 2025 | ||||||||||||||||||||
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| Russia Cup 4 | Kirov | 20 - 22 February 2025 | ||||||||||||||||||||
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| Russia - Allround Championships 2025 | Chelyabinsk | 1 - 2 February 2025 | ||||||||||||||||||||
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| Russia Cup 3 | Chelyabinsk | 15 - 17 January 2025 | ||||||||||||||||||||
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| Russia - Single Distances Championships 2025 | Kolomna | 19 - 22 December 2024 | ||||||||||||||||||||
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Native Language Names