Freek van der Ham
Netherlands (NED)
January 2005 (MN2)
Personal Records
| 500m | 37,27 | 21 December 2024 | Heerenveen (NED) |
| 1000m | 1.12,52 | 1 November 2024 | Heerenveen (NED) |
| 1500m | 1.46,20 | 9 November 2024 | Heerenveen (NED) |
| 3000m | 3.46,98 | 7 February 2025 | Heerenveen (NED) |
| 5000m | 6.22,06 | 8 November 2024 | Heerenveen (NED) |
| 10000m | 13.21,69 | 29 December 2024 | Heerenveen (NED) |
Season Bests
| 500m | 37,27 | 21 December 2024 | Heerenveen (NED) |
| 1000m | 1.12,52 | 1 November 2024 | Heerenveen (NED) |
| 1500m | 1.46,20 | 9 November 2024 | Heerenveen (NED) |
| 3000m | 3.46,98 | 7 February 2025 | Heerenveen (NED) |
| 5000m | 6.22,06 | 8 November 2024 | Heerenveen (NED) |
| 10000m | 13.21,69 | 29 December 2024 | Heerenveen (NED) |
| 500m | 37,31 | 13 January 2024 | Heerenveen (NED) |
| 1000m | 1.14,00 | 10 February 2024 | Hachinohe - YS Arena (JPN) |
| 1500m | 1.48,74 | 25 February 2024 | Heerenveen (NED) |
| 3000m | 3.50,44 | 13 January 2024 | Heerenveen (NED) |
| 5000m | 6.31,40 | 24 February 2024 | Heerenveen (NED) |
| 500m | 38,47 | 14 January 2023 | Groningen (NED) |
| 1000m | 1.17,29 | 8 October 2022 | Heerenveen (NED) |
| 1500m | 1.53,38 | 15 January 2023 | Groningen (NED) |
| 3000m | 3.57,92 | 14 January 2023 | Groningen (NED) |
| 5000m | 7.00,64 | 15 January 2023 | Groningen (NED) |
| 100m | 11,03 | 9 January 2022 | Amsterdam (NED) |
| 500m | 39,18 | 18 February 2022 | Enschede (NED) |
| 1000m | 1.17,43 | 19 February 2022 | Enschede (NED) |
| 1500m | 1.56,61 | 18 February 2022 | Enschede (NED) |
| 3000m | 4.08,53 | 24 October 2021 | Leeuwarden (NED) |
| 500m | 41,72 | 10 October 2020 | Haarlem (NED) |
| 1000m | 1.22,95 | 10 October 2020 | Haarlem (NED) |
| 500m | 42,16 | 26 October 2019 | Heerenveen (NED) |
| 1000m | 1.23,48 | 1 March 2020 | Haarlem (NED) |
| 1500m | 2.08,75 | 20 October 2019 | Heerenveen (NED) |
| 3000m | 4.29,69 | 1 March 2020 | Haarlem (NED) |
| 100m | 11,94 | 21 October 2018 | Haarlem (NED) |
| 300m | 27,81 | 17 February 2019 | Haarlem (NED) |
| 500m | 43,25 | 24 February 2019 | Haarlem (NED) |
| 1000m | 1.25,39 | 17 November 2018 | Heerenveen (NED) |
| 1500m | 2.12,82 | 3 March 2019 | Hoorn (NED) |
| 100m | 11,78 | 24 March 2018 | Heerenveen (NED) |
| 300m | 28,86 | 28 January 2018 | Haarlem (NED) |
| 500m | 44,90 | 24 March 2018 | Heerenveen (NED) |
| 700m | 1.02,88 | 11 March 2018 | Haarlem (NED) |
| 1000m | 1.27,36 | 24 March 2018 | Heerenveen (NED) |
| 1500m | 2.16,02 | 18 March 2018 | Haarlem (NED) |
| 100m | 13,15 | 29 January 2017 | Haarlem (NED) |
| 300m | 32,35 | 10 March 2017 | Haarlem (NED) |
| 500m | 49,89 | 12 March 2017 | Haarlem (NED) |
| 700m | 1.11,43 | 24 March 2017 | Haarlem (NED) |
| 1000m | 1.41,07 | 12 March 2017 | Haarlem (NED) |
| 500m | 53,39 | 28 February 2016 | Haarlem (NED) |
| 1000m | 1.54,18 | 24 March 2016 | Heerenveen (NED) |
| 500m | 1.02,94 | 8 March 2015 | Haarlem (NED) |
Results
| Holland Cup Finale | Breda (NED) | 22 - 23 February 2025 | ||||||||
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| Netherlands - Neo-Senior Single Distances Championships 2025 NK Afstanden Neo-Senioren | Breda (NED) | 22 - 23 February 2025 | ||||||||
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| Netherlands - Single Distances Championships 2025 Daikin NK Afstanden 2025 | Heerenveen (NED) | 14 - 16 February 2025 | ||||||||
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| Trainingswedstrijd Topteams en Deelnemres NKA | Heerenveen (NED) | 7 February 2025 | ||||||||
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| Trainingswedstrijd KNSB- en Topteams | Heerenveen (NED) | 17 January 2025 | ||||||||
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Native Language Names