Arkadiusz Ruczyński

POL Poland (POL) March 1972 (M45)

Personal Records

500m 43,77 16 March 2019 Tomaszów-Mazowiecki (POL)
1000m 1.29,70 10 November 2019 Tomaszów-Mazowiecki (POL)
1500m 2.16,17 17 March 2019 Tomaszów-Mazowiecki (POL)
3000m 5.00,34 16 March 2019 Tomaszów-Mazowiecki (POL)

Season Bests

500m 44,07 14 December 2019 Tomaszów-Mazowiecki (POL)
1000m 1.29,70 10 November 2019 Tomaszów-Mazowiecki (POL)
1500m 2.19,53 18 January 2020 Zakopane (POL)
3000m 5.15,89 10 November 2019 Tomaszów-Mazowiecki (POL)

Results

Poland - Masters Championships 2020 Mistrzostwa Polski Masters Warsaw (POL) 29 February - 1 March 2020
500m 29 February 2020 1.02,38
1500m 1 March 2020 DNS
Puchar Polski Masters Zakopane (POL) 18 - 19 January 2020
500m 18 January 2020 44,40
1500m 18 January 2020 2.19,53 SB
1000m 19 January 2020 1.30,28
3000m 19 January 2020 5.21,24
Puchar Polski Masters Tomaszów-Mazowiecki (POL) 14 - 15 December 2019
500m 14 December 2019 44,07 SB
1500m 14 December 2019 2.19,83 SB
1000m 15 December 2019 1.30,35
3000m 15 December 2019 5.19,09
Puchar Polski Masters Tomaszów-Mazowiecki (POL) 9 - 10 November 2019
500m 9 November 2019 44,82 SB
1500m 9 November 2019 2.23,20 SB
1000m 10 November 2019 1.29,70 PR SB
3000m 10 November 2019 5.15,89 SB
Poland - Masters Championships 2019 Tomaszów-Mazowiecki (POL) 16 - 17 March 2019
500m 16 March 2019 43,77 PR SB
3000m 16 March 2019 5.00,34 PR SB
1500m 17 March 2019 2.16,17 PR SB

More Results

Native Language Names