Roman Efremov
Individual Athletes RUS (IAR)
August 2007 (MB1)
Personal Records
| 500m | 48,98 | 23 January 2022 | Nizhny Novgorod |
| 1000m | 1.41,43 | 6 March 2022 | Nizhny Novgorod |
| 1500m | 2.42,07 | 29 January 2022 | Nizhny Novgorod |
| 3000m | 5.56,86 | 16 January 2022 | Kirov |
Season Bests
| 100m | 11,48 | 6 March 2022 | Nizhny Novgorod |
| 500m | 48,98 | 23 January 2022 | Nizhny Novgorod |
| 1000m | 1.41,43 | 6 March 2022 | Nizhny Novgorod |
| 1500m | 2.42,07 | 29 January 2022 | Nizhny Novgorod |
| 3000m | 5.56,86 | 16 January 2022 | Kirov |
| 100m | 12,23 | 7 March 2021 | Nizhny Novgorod |
| 500m | 52,10 | 7 March 2021 | Nizhny Novgorod |
| 1000m | 1.53,70 | 24 January 2021 | Nizhny Novgorod |
| 100m | 13,89 | 1 December 2018 | Nizhny Novgorod |
| 300m | 42,04 | 17 November 2018 | Nizhny Novgorod |
| 500m | 1.11,86 | 18 November 2018 | Nizhny Novgorod |
Results
| Nizhny Novgorod Sprint Championships | Nizhny Novgorod | 5 - 6 March 2022 | ||||||||||||||||||||
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| Volga Federal District Junior B/C Championships (Stage 3) | Nizhny Novgorod | 29 - 30 January 2022 | ||||||||||||||||||||
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| Nizhny Novgorod Region and City Sprint Championships - Kruglov Memorial | Nizhny Novgorod | 22 - 23 January 2022 | ||||||||||||||||||||
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| Volga Federal District Junior B/C Allround Championships | Kirov | 15 - 16 January 2022 | ||||||||||||||||||||
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| Nizhny Novgorod Sprint Championships | Nizhny Novgorod | 26 December 2021 | ||||||||||||||||||||
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Native Language Names