Krzysztof Zębala
Poland (POL)
June 1975 (M45)
Personal Records
| 500m | 43,00 | 8 January 1994 | Sanok (POL) |
| 1000m | 1.25,40 | 21 January 1995 | Zakopane (POL) |
| 1500m | 2.10,77 | 27 February 1994 | Warsaw (POL) |
| 3000m | 4.37,40 | 25 February 1995 | Tomaszów-Mazowiecki (POL) |
| 5000m | 7.49,70 | 9 January 1994 | Sanok (POL) |
| 10000m | 16.53,03 | 27 February 1994 | Warsaw (POL) |
Season Bests
| 500m | 51,74 | 29 October 2022 | Tomaszów-Mazowiecki (POL) |
| 1000m | 1.50,09 | 18 December 2022 | Warsaw (POL) |
| 1500m | 2.40,34 | 29 October 2022 | Tomaszów-Mazowiecki (POL) |
| 3000m | 6.01,07 | 18 December 2022 | Warsaw (POL) |
| 500m | 51,06 | 26 February 2022 | Tomaszów-Mazowiecki (POL) |
| 1000m | 1.43,16 | 7 November 2021 | Tomaszów-Mazowiecki (POL) |
| 1500m | 2.38,15 | 27 February 2022 | Tomaszów-Mazowiecki (POL) |
| 3000m | 5.37,07 | 26 February 2022 | Tomaszów-Mazowiecki (POL) |
| 500m | 51,30 | 27 February 2021 | Tomaszów-Mazowiecki (POL) |
| 1500m | 2.35,08 | 28 February 2021 | Tomaszów-Mazowiecki (POL) |
| 3000m | 5.38,31 | 27 February 2021 | Tomaszów-Mazowiecki (POL) |
Results
| Puchar Polski Masters | Warsaw (POL) | 17 - 18 December 2022 | ||||||||||||||||
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| Puchar Polski Masters | Sanok (POL) | 10 - 11 December 2022 | ||||||||||||||||
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| Puchar Polski Masters | Tomaszów-Mazowiecki (POL) | 29 - 30 October 2022 | ||||||||||||||||
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| Erwina Ryś-Ferens Memorial Race Wyścig Pamięci Erwiny Ryś-Ferens | Tomaszów-Mazowiecki (POL) | 29 - 30 October 2022 | ||||||||||||||||
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| Poland - Masters Championships 2022 Mistrzostwa Polski Mastersów | Tomaszów-Mazowiecki (POL) | 26 - 27 February 2022 | ||||||||||||||||
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Native Language Names