Zuid-Hollands Kampioenschap
Den Haag (NED) 5 - 6 December 2009
3000m Men - Masters 6 December 2009
| Rank | Name | Country | Time | |||
|---|---|---|---|---|---|---|
| 1 | Hans van der DOES | M40 |  |
NED | 4.26,83 | |
| 2 | Wijnand KOOIMAN | M40 | |
NED | 4.28,71 | |
| 3 | Johan van LEEUWEN | M50 | |
NED | 4.30,29 | |
| 4 | Wim de WIT | M50 | |
NED | 4.30,48 | SB |
| 5 | Martin ROTGANS | M45 | |
NED | 4.44,24 | |
| 6 | Jos DRABBELS | M45 | |
NED | 4.44,35 | |
| 7 | Stephan TELLIER | M45 | |
NED | 4.51,23 | |
| 8 | Jan RODEWIJK | M55 | |
NED | 4.59,92 | SB |
SB - Season Best
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